Click Pic to Enlarge
We all know that fruits and vegetables are really important to our body that we need it in our diet. This chart will tell us more about the benefits. I am not sure if this is accurate since I just got it from a sent email. There's no harm in using it anyway since we all know the good things we get from fruits and vegetables. Since we were a kid, we were taught about the vitamins and minerals we get from it. So we need to eat more fiber and drink juice from fruits and vegetables.